Southern River HC

Additional Junior Training after July School Holidays

J7/8, J9/10 Tuesdays:

Warmups/Self Fitness on grass 4:30 pm - 5 pm

Training on Turf (as indicated) 5 pm - 6 pm

Compulsary apparel

1. Mouthguard
2. Shin Pads
3. Hockey Stick
4. Running Shoes/Hockey Shoes
5. Water bottle
6. Sunscreen
7. Hat

Term 2&3

• J 5/6 will train on the Grass. (Extra turf training for turf games may be scheduled during the season)
• J7/8, J 9/10 & J 11/12 will train on the Turf